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Tips To Boost Female Libido

The cause of Female Sexual Dysfunction, or FSD in women can be caused my many varying factors. Firstly the psychological factors behind FSD can include but are not limited to stress, anxiety, fatigue, depression, low self-esteem, sexual boredom, sexual aversion due to past abuse, drug or alcohol abuse and even distractions in daily life. There are diseases and conditions that can also cause and affect Female Sexual Dysfunction. The physical factors behind FSD can include, but are not limited to menopause, diabetes, arthritis, cystitis, urinary incontinence, obesity, high blood pressure, vaginal infections, pelvic disease and imbalance of hormones.

There are many things that a woman can do to help boost their libido when suffering from an FSD. First and foremost, it is important to speak with a doctor about the problem. They will be able to determine if there is an underlying condition that is causing the FSD. They will also be able to set you on a path to treatment. If a doctor gives you a clean bill of health though, there are certainly other things you can do to boost your libido.

It is important to clear your mind and try to reduce stress. Also try to reduce any other outside influences that may distract you from your sexual experience. Forget what is going on in the outside world and just think about the experience before you. Concentrate on what you feel instead of what is running through your head. If you are suffering from vaginal dryness or loss of sensation because of your FSD, then you can try a topical cream that will help increase sensitivity and moisture.

Also, be open with your partner. Let them know what you are feeling, what you are enjoying and what you want. Communication is the key to helping overcome a lower libido. You would be surprised how much more you will enjoy your sexual experience as well as enjoying your partner more if they know just what you enjoy. You could easily be on your way to a happier and healthier sex life in a short time.

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