What You Need To Know About Female Sexual Dysfunction or FSD

"Not tonight, I have a headache". Does this sound familiar to you? If you find yourself saying this more often then you may want to look into the real reason why you feel this way. After being married and having kids you soon find yourself so tired at the end of the day that there is no way you can imagine staying up just a little while longer in order to make love with your spouse. The first thing to do is to admit that you have been dodging the issue for a while and the next thing to do is to deal with it. How do you deal with this issue? The longer you ignore it the more you deny it and eventually you may be going without making love for long periods of time.

There are two different ways that you can address the problem, naturally or medication by prescription. If you choose a natural approach to correcting your Female Sexual Dysfunction you will need to change your diet and include several different choices. You may also want to exercise to increase your energy levels. Exercising should be done in moderation and should be done slowly. Don't expect to run a few blocks and still have the energy to get it on. You want to build up your system and in the meantime you can become healthier.

Go to bed at a certain time every night. Make yourself do this regularly so you can begin to see how it affects you. Over time you will start to feel better about yourself and your relationship with your spouse. Some of the additions you can add to your diet include: Tomatoes, Strawberries, Asparagus, Artichokes, and of course we have all heard of chocolate being the natural aphrodisiac. Adding chocolate to your diet is contradicting the good health cycle you are trying to create but a little bit of chocolate won't hurt and it may even make you feel more frisky.

If your FSD persists you can see your doctor for a prescription for your condition. Yes, it is a condition that can affect your life. You can live with FSD but it's better to find out how you can treat it and start enjoying love again.

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